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Do you have the discipline to know when to stop working?
I’m a certified workaholic. And work-from-home is getting the best of me. I love what I do, that’s why I tend to ignore the hours when in my zone. Work makes me happy. But no matter what I say, work is still work. It requires mental, emotional, and physical investment. It will take its toll on our well-being one way or another.
We need to be extra mindful to create enough breathing space for ourselves daily. We need to take care of ourself first, before we can give the best of who we are.
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Mistakes and failures are part of life. Maybe I’m really too hard on myself, but I tend to cry over spilled milk all the time. When I fail, my mind wouldn’t stop racing with I should haves, and I could haves.
I remember taking the train in Europe during my layovers as a flight attendant. I couldn’t count the number of times when I took the wrong train. It wasn’t easy really. Especially when you couldn’t understand the language, matched with trains alongside each other on one platform. When this happens, I would sulk and mumble all the things that I could think of as a consequence of my wrong decision. Time and energy wasted on stuff that I could no longer change — instead of just enjoying the ride.
Letting go quickly of a wrong decision is really tough. I’m getting better at it though — with the help of a few breathworks. Have you tried the 4-7-8 breathing technique? I swear it helps!
Do you want have a well-designed life of deeper joy, meaning and impact? Please visit ignitegps.io
