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I am a Corporate Wellness and Learning Design Consultant, partnering with founders and key movers of organizations igniting human capital. I am also an artist and author, and an effectual wellness coach whose mission is simple but clear: to guide people from wellness to peak wholeness. The value that I bring to my stakeholders comes from ​more than 25 years of frontline experience in managing performance, and training leaders in multi-cultural environments in aviation. It was then that I witnessed the impact of unhealthy behaviors and limiting beliefs on one’s productivity and overall well-being. This became my inspiration to empower individuals to improve self-awareness, foster life balance, and make better choices toward maximizing performance.

In addition to my personal and corporate wellness coaching practice, I am also a yoga and mindfulness teacher, and practitioner of other self-care and natural healing modalities. My life-changing training in India and my deeply rooted interest in Ignatian spirituality are tightly integrated into my programs. I believe that the first step to wholeness entails possessing a healthy balance of body, mind, heart, and spirit; and the conscious effort of discovering one's gifts and purpose in life, to relentlessly make a difference in the lives of the people that matter to us most.

I am the designer of EWS, Effectual Wellness System. It delivers solutions that are focused on helping people lead a balanced life through sustainable self-care habits and a winning mindset. It is a fusion of 22 Wellness Nuggets — founded on the eightfold path of Ashtanga Yoga, the use of software apps and innovation methodologies, and principles of compassionate leadership. It aims to provide a deeper learning experience in order to drive a longer-lasting impact on holistic wellness.

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