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The future of
WORKPLACE WELLNESS
Empowering holistic wellness is a shared mission. We are dedicated to taking care of your team through innovative and sustainable solutions that look into the seven facets of wellness. Together, let's unlock your team's full potential and achieve growth and business impact.
UNLOCK PEAK PERFORMANCE WITH A HAPPIER & HEALTHIER TEAM!
WHY WORKPLACE WELLNESS?
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SUSTAINABLE WELLNESS SOLUTIONS are important.
Here are some key reasons:
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Improved Employee Health and Well-Being: It can help employees adopt healthy habits and lifestyles, reducing their risk of chronic illnesses and improving their physical, emotional, and mental health.
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Increased Productivity: Employees are more likely to be motivated, engaged, and focused on their work, leading to increased productivity and job performance.
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Cost Savings: It can help reduce healthcare costs over time. Employers can help prevent or manage chronic illnesses that may cost the company.
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Enhanced Employee Retention and Recruitment: It demonstrates that the employer values their staff. This can lead to greater loyalty, commitment, and retention of top talent. Moreover, a workplace that promotes wellness can be more attractive to prospective employees.
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Positive Organizational Culture: It can contribute to a positive organizational culture that values the health and well-being of employees. This can lead to a more engaged and committed workforce, higher job satisfaction, and a stronger sense of community and support among employees.
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Our Track Record:
30+
retreats
2000+
participants
50+
creative sessions
Program Features
We will explore how we can best support you.
retreat
The Art of​
Unplugging
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Give your team the gift of rest and reset. Through guided wellness sessions, nature immersion, and farm-to-table goodness, participants will leave refreshed and inspired – ready to bring their best selves back to work.
workshop
Design
Your Dream-Life
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A transformational workshop on habit formation and personal growth. Your team will discover tools for self-leadership, peak performance, and sustainable success – all while enjoying hands-on activities.
Team-being
The Amazing Race
Farm Edition
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Go beyond typical “team building.” This thrilling, nature-inspired challenge fosters collaboration, creativity, and problem-solving – making teamwork feel meaningful and unforgettable.
WE ALSO OFFER THE USUAL STUFF WITH A TWIST...
THE FUTURE OF LEARNING & DEVELOPMENT
Supercharge training efficiency while saving time and money!
The Effectual Wellness System guides your team on a journey from wellness to wholeness and ultimately to Peak Performance. We enhance Learning and Development by providing holistic interventions that improve your team’s skills and competencies while promoting self-care habits to maximize performance and productivity in the different sectors of your organization.
BOOK A STRATEGY CALL NOW!
We will explore how we can best support you.
shinrin yoku
FOREST BATHING or NATURE IMMERSION offers your team the opportunity to:
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Experience both physiological and psychological benefits through immersion in the serene forest atmosphere (a practice founded in Japan in 1980).
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Engage in mindfulness practices within nature, serving as ecotherapy to combat tech-boom burnout.
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Conduct your Learning and Development (L&D) sessions outdoors, enhancing learning comprehension and retention.
And there are numerous ways of doing it!
bleisure
Integrating
BUSINESS and LEISURE EXPERIENCES
allows your team to:
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Reduce Stress and Alleviate Burnout: Foster overall well-being, leading to increased productivity and engagement in the workplace.
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Enhance Creativity and Problem-Solving Skills: Cultivate an environment that encourages innovative thinking and ideation, resulting in more effective solutions and strategies.
Unplug without escaping deliverables!
About
Joana Alberto
Portfolio Founder
Corporate Wellness Consultant
"I love working with individuals, teams, and organizations who take workplace wellness at a whole new level. Nothing is going to change if we continue to neglect the need to really take care of people PHYSICALLY, MENTALLY, EMOTIONALLY, and SPIRITUALLY.
We get inspired and motivated all the time with tons of social media content out there. But what we really need is AN END-TO-END EFFECTUAL WELLNESS SYSTEM that build SUSTAINABLE self-care habits and a winning mindset for balance, purpose, and impact.
What they say...
AIENA
CABIN MANAGER & TRAINER
Joana has a deeper understanding
of the human mind, intricacies of life, and how empathy is a critical factor in any relationship. As a yoga teacher, she takes wellness to the next notch. She shares knowledge about the yogic practices that the capitalist world of ours desperately needs. She beautifully weaves in the knowledge and practices from the East into the West.
CHARLENE
PEOPLE-CULTURE SR. PARTNER
My mind is constantly running. It's amazing what half an hour of mindfulness with Joana can do for the rest of my 24 hours! Thanks to the habits, I have systems in place to be grounded while the trials of everyday life ebb and flow. I'm very thankful for the love and light she brought to our team on day one, which I can still feel beyond day 1000.
CARMINA
AUTHOR & WRITER
I used to think “wellness” is nothing but “hanash” - just things for people who have the time and money to spend for it. But meeting Joana made these “hanash” accessible and not at all intimidating to an ordinary, cynic girl like me. With her guidance and the practices, I was able to get a better grip on how I treat people and situations, how I handle my emotions and anxiety better, just a better way of looking at life.
OUR PARTNERS
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