Discover the Secret to Success:
22 Proven Wellness Habits Used by Successful People
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Buckle up and get ready for a lifestyle change!
Unlock a world of awesome experiences that'll keep you going.
WE ARE A LIVE TRIBE!
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"I am what I am because of who we all are." ~ Desmond Tutu
We are all interconnected and our thoughts, words, and actions have an impact on the greater whole. Belonging to a community of kindred spirits is valuable for us to stay committed to our 'wellness to wholeness' journey.
JOINING A WELLNESS TRIBE is an integral part of being successful in achieving your wellness goals for these reasons:
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SUPPORT A tribe can provide you with emotional support and inspiration to keep you on track.
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ACCOUNTABILITY Having companions who are also working towards similar goals can help you stay accountable and motivated.
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KNOWLEDGE EXCHANGE A tribe can also provide you with access to tools, and information that can assist you in achieving your goals.
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BELONGINGNESS Social connections and a sense of belongingness have been linked to improving overall well-being including health issues.
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SERVICE A tribe provides opportunities to find deeper joy and meaning through serving others with our unique talents, skills, and resources.
WHAT PEOPLE SAY
SANDEE
CALLIGRAPHY ARTIST
Joana’s passion and advocacy for wellness is a much welcome necessity during these challenging times. She has the calling, character and competency to help people harness positive self-care and habits. Her life journey has resonated with me personally and she is a role model for women, especially Filipinas, who want to transform their lives. She has shared her breadth of experience and knowledge to inspire me to sustain my best self and change for the better.
KHRISTINE
EXECUTIVE ASSISTANT
I met Joana in Abu Dhabi around eight years ago. I can’t say enough of what I learned from her as a mentor, motivator and leader. She taught me how to become an avid learner, listener, and a servant-leader. The value she has added in my life went on as I moved to Bahrain — from her book that inspired me to take care of myself holistically, to her constant reminders to practice mindful living. This allowed me to boost my self-confidence, my immune system, and realized what’s missing in my life.
KIM
FLIGHT ATTENDANT
I knew that I needed to build
better habits, and tweak parts of my routine in order to be more efficient — but I just didn’t know where to start.
Joana was able to make sense of the chaos in my head, articulated them, and together we would dive into ideation until we'd find the right fit. She practiced empathy & compassion with her mentees. It made it easy for us to bring home bits and pieces of her wisdom every now and then.
Designed by Joana Alberto,
CEO & Founder, Effectual Wellnes Coach
"I love working with individuals who take work-life wellness seriously. Nothing is going to change if we continue to neglect the need for us to really take care of ourselves PHYSICALLY, MENTALLY, EMOTIONALLY, and SPIRITUALLY.
Sure, there are a lot of inspiration and motivation out there, but I believe what we really need are sustainable wellness interventions that build effectual habits-- AND A COMMITTED COACH TO HELP TAKE YOU THROUGH IT ALL. "
