Breathwork 101: Are you breathing the way you should?

Music: Rain Musician: @iksonmusic

Let’s me share with you how you breathe can help you in this time of pandemic.

Remember:

Full yogic breathing or belly breaths allow us to manage stress, worries and anxiety. We boost our immune system by allowing our body to maximize the amount of Oxygen that we take in. Breath is life...

Be grateful and savor it in each passing moment...

Inhale... expand your belly

Exhale... draw it in

And repeat for the rest of your life.

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