Focus is easier said than done. We are all accustomed to multitasking in today's fast-paced world. For example, we could be talking over the phone while we type down emails for the next meeting. As much as multitasking is a great skill, it can be counter-productive.
Wait. How can multitasking be considered a bad thing? For starters, it has the potential to slow us down. Switching between tasks may cause it to take longer. We might make blunders, and overlook some vital details.
It can also distract us and disrupt our flow. I know we can relate to this. There are simply times we feel productive doing tasks, right? Don't you feel frustrated if you get distracted and then, poof, the groove is gone?
Wellness can help in regaining our focus. Focus is our ability to concentrate on more important things and complete tasks more quickly, easily, and enthusiastically. It helps our minds not to get too overwhelmed, and we'll be able to unwind more easily.
Meditation and breathing exercises are two methods to build our focus muscles. These exercises can be done anywhere and at any time. I can assure you that it does not consume much of our time.
During your break, step away from the computer and close your eyes for a few moments. Take a deep breath in and a deep breath out. Allow yourself at least five minutes to just focus on your breathing — elevating your awareness to the sensation of the air passing through your nostrils or mouth.
Give yourself a chance to reset your mind and body. It helps you feel more refreshed and empowered to face challenges ahead.
Focus is a must-have in life. It is the gear that keeps you inspired to become the best version of yourself. It gives you the power to manifest and turn dreams into reality!
If you need help with meditation and breathing exercises, let’s talk! I’m sure we can find something that can work for you!