Are you taking care of your wellness with one eye open, and one eye closed? If you're starting to wonder how to create sustainable self-care habits and a winning mindset, I'm gonna let you in on a secret.
Joana
Alberto
MY SECRET
I am Wellness Angel.
I have witnessed and experienced the impact of overall wellness on performance and productivity — the hard way. Luckily, it's nothing tragic. It's just dealing with the usual stuff: stress, anxiety, depression, body aches, swollen knees, vertigo, excess fat in unwanted places, unhealthy relationships, feeling empty and lonely, and so on. All these were enough for me to decide to clip my wings at the peak of my flying career and pack my bags for good after globe-trotting for more than 25 years. And this led me serendipitously to be obsessed with designing holistic wellness solutions so we can live a happy, healthy, and abundant life.
WHAT THEY'RE SAYING
Are you leading a balanced life?
Wellness is like a moving target that seems impossible to hit, especially because of the daily stressors clouding our sight. Even without these uncontrollable factors, we can only aim for progress — not perfection. Effectual wellness is the peak of this progress. It's a state where we can cruise in life at maximum altitude through sustainable self-care habits and a winning mindset.
Are you ready to grow your wings?
You can start by working on four out of the eight facets of your life that are within your control: body, heart, mind, and soul. Focusing on these will allow the remaining four — connections, vocation, space, and money — to become easier to manage. Be the master of what you can control, and nothing can stop you from living a happy, healthy, and abundant life.