Last June 21, 2021, it was International Yoga Day. Yoga is so much more than just bodily positions or asanas. It leads us through a transformational process that changes us physically, psychologically, and emotionally. It assists us in discovering our genuine selves and finding more significance in our lives.
We figure out how to live a life of gratitude, peace and holistic prosperity. It is an inward journey. We shed our egos to be ready to make a difference in someone's life.
Many studies have been conducted on how yoga programs could impact the workforce. Most of these studies had significantly positive results. This proves how much yoga can do things for our lives. What are the perks for doing yoga? Here are some benefits which are backed up by studies:
1. Stress is diminished
2. Manages burnout
3. Improves well-being
4. Less musculoskeletal pains
5. Better sleep quality
6. Reduces negative affectivity and aggression
7. More work mindfulness and engagement
8. Positive sense of self-accomplishment
Yoga can be done even at the comfort of your home. Look for a regimen that fits you and stick to it. There are also a number of yoga instructors ready to help you! Maintaining peak physical condition is critical at work. Being physically healthy entails being mentally and emotionally well also.
Remember... take care of yourself first, so you can take good care of others and all the rest of what you value most in life. Namaste!
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