top of page

Wellness Stories + Insights

Never miss a blog!

About Joana Alberto

Hybrid XP.png
Hybrid XP (2).png
Blog: Text
Search

I read an interesting article using the moon as a metaphor. Just like humans it doesn’t have its own light. It reflects light from the sun.

Have you ever experienced being sad and frustrated... then a friend calls, and all of a sudden you feel refreshed and energized? They say emotions are just emotions. You must not allow it to eat you up longer than it should. But what about when you get hurt deeply or when you lose someone? I guess, the healing and the grieving takes a lot longer. It's okay not to be okay, but you cannot sulk forever.


Let’s go back to the moonlight. Think that God is our sun, our infinite Source of Light. And we are moons reflecting this Light. Our daily challenge is to be a new moon — to shine the brightest, especially in times when others are experiencing an eclipse. Conversely, we should be humble enough that in our darkest moments, we too are willing to savour the light of other moons.


So, how's your light? Is your moonlight radiant or is it flickering because of so many curveballs that the world is throwing your way? Don’t wait... reach out or give forth, and look where you can let your light shine.


May your light always shine the brightest for the rest of your days...


Do you want have a well-designed life of deeper joy, meaning and impact? Please visit ignitegps.io

Music: Rain Musician: @iksonmusic


Let’s me share with you how you breathe can help you in this time of pandemic.

Remember:

Full yogic breathing or belly breaths allow us to manage stress, worries and anxiety. We boost our immune system by allowing our body to maximize the amount of Oxygen that we take in. Breath is life...


Be grateful and savor it in each passing moment...

Inhale... expand your belly

Exhale... draw it in

And repeat for the rest of your life.


Do you want have a well-designed life of deeper joy, meaning and impact? Please visit ignitegps.io


What is the essence of who you are?

Do you traverse the skies endowed with metallic wings?

A faceless creature dressed in vanity

Serving underneath the shadow of self-filled desires


And once your feet touch the earthly terrain

Disguised with grandiose elegance

Unmoved by reality

You are filled with disgust at those who can't keep up


Glittering gold

Carat woven silver lining

Embellish your blackened metamorphosed soul

Is this who you truly are?

Or are you a relentless servant?

Spirited with fiery passion

Who labors faithfully, genuinely

— with joy, peace and love

And soars the sky with a sparkling light

that propels you from within... Do you want have a well-designed life of deeper joy, meaning and impact? Please visit ignitegps.io



Blog: Blog2
Photo by Perchek Industrie from Pexels.j

Joana Alberto

"To IGNITE
is to breathe love and compassion in every passing moment— into our thoughts, words and in the works of our hands."

Blog: Quote
bottom of page